Category Archives: Mary Russell, M.S.

by Mary Russell, M.S. The London 2012 Olympic Games is underway thus signaling the masses to assemble at their televisions for two weeks to watch the finest athletes in the world come compete to see who is the “best of … Continue reading →

by Mary Russell, M.S. It doesn’t take a scientist to see that when it gets hot, people get irritable, angry…even violent. Just look at the recent spikes in crime in NYC, Chicago, and Detroit that have corresponded with the heat … Continue reading →

by Mary Russell, M.S. I recently finished up my last year of graduate school classes – likely my last year of class’s period. As one might expect, finishing school is something I’ve been anticipating since my first day of 1st … Continue reading →

by Mary Russell, M.S. How much time would you get back if you chose not to worry about the little things in life you think are unfair, rude, or inconvenient…if you CHOSE not to “sweat the small stuff?” Life is … Continue reading →

by Mary Russell, M.S. REBT is great at letting people off the hook when placed in difficult or unpleasant situations. Indeed, at the core of the REBT philosophy is the idea that you don’t HAVE to do anything. Looking at … Continue reading →

by Mary Russell, M.S. I don’t think I am alone in my tendency to avoid “the doctor” or any doctor for that matter. My aversion began when I was fairly young. Little Mary didn’t like the vaccinations, blood tests, and … Continue reading →

by Mary Russell, M.S. According to REBT theory, when people are feeling overly upset or are doing things that may not be so great for them, they can help alleviate some of their difficulties by identifying the “simple” ABC’s of … Continue reading →

by Mary Russell, M.S. After years of pining away for a dog, my wish was granted this Christmas when I was surprised with a new little pooch who was also destined to me my new best friend. Immediately my mind … Continue reading →

by Mary Russell, M.S. The holiday season brings with it presents, parties, time with friends and family, and an otherwise warm and fuzzy feeling. Unfortunately, for many, it also comes hand in hand with feelings of anxiety stemming from hassles … Continue reading →

by Mary Russell, M.S. Your boss, co-worker, friend, parent, lover asks you once again to take on extra work, puts you down for making a mistake, or discounts your ideas in an important decision. Any way you put it, being … Continue reading →