Monthly Archives: December 2011

Any Day Can Be New Year’s

Posted on December 30, 2011 by admin

by Eric Sudler, M.S. Dieting is a time consuming and strenuous endeavor that is worth the payoff if one can maintain the discipline to see it through to the end. In this season where people focus on maintaining their New … Continue reading →

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REBT Criticism: theory or personal style?

Posted on December 29, 2011 by admin

by Mike Toohey, M.A. The most common criticism of REBT is that it is too harsh – it is overly didactic and that REBT therapists put words in the mouths of their clients. Critics imagine that the client will say, … Continue reading →

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Invisible Decisions

Posted on December 27, 2011 by admin

by Rachel Waxman, Ph.D. A friend of mine was recently planning her wedding, and spent hours trying to decide between two different bouquets. It reminded me of all the times I’ve sat in a restaurant trying to decide what to … Continue reading →

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Beat The Holiday Blues

Posted on December 23, 2011 by admin

by Candice Siu Woo, Ph.D. When you switch on the television or simply step outside your house, you will undoubtedly be bombarded with holiday decorations, holiday music, and talks about holiday plans. Despite all the celebrations that take place, the … Continue reading →

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Glossophobia?! I’ve lectured about that!

Posted on December 21, 2011 by admin

by Chayim Newman, M.A. Dedicated to a dear colleague of mine: I remember once hearing the anecdote that, when queried, individuals often report that their strongest fear is the fear of public speaking. Second on the list is the fear … Continue reading →

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Neither Here Nor There……

Posted on December 19, 2011 by admin

by Eric Sudler, M.S. You ever feel alone? Out of place, like you might as well be from one of the moons of Jupiter. The irony is that a lot of people feel the way you do sometimes, but we … Continue reading →

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Why Your Therapist Wants You to Get Out and Do Something

Posted on December 16, 2011 by admin

by Magda Murawska, M.Ed. When a person they suffers from depression, everyday activities can become as difficult as climbing a mountain. Though someone may want to go about their day as did before, getting out of bed can be so … Continue reading →

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Rational Beliefs for Finding That Special Somebody

Posted on December 12, 2011 by admin

by Candice Siu Woo, Ph.D. The holiday season can be a happy and festive time, but also a lonely time for many. People often talk about the dreaded new year’s eve countdown when everyone turns to their loved one for … Continue reading →

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Coping with Holiday Stress

Posted on December 9, 2011 by admin

by Rachel Waxman, M.A. Ah, the holiday season! Replete with tidings of joy and aggravation! Whatever holidays we celebrate, religious or secular, we’ve all felt the stress that holidays can bring. And I would divide that stress into two main … Continue reading →

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Beating Holiday Anxiety with…Anxiety

Posted on December 7, 2011 by admin

by Mary Russell, M.S. The holiday season brings with it presents, parties, time with friends and family, and an otherwise warm and fuzzy feeling. Unfortunately, for many, it also comes hand in hand with feelings of anxiety stemming from hassles … Continue reading →

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